Why do I have low back pain during pregnancy?

  • Weight gain adds structural stress
  • Hormonal changes weaken joints
  • Body changes cause balance unfamiliar structural stresses
How can I prevent it?

  • Exercise
  • Learn to relax
  • Stretch (yoga)
  • Use proper posture
  • Avoid repetitive twisting (vacuuming)
  • Wear comfortable low-heel shoes 
  • Change positions frequently 
  • Sleep on your side using a body pillow
  • Go swimming

What kind of treatment is available?

  • Chiropractic
  • Massage Therapy 
  • Physical Therapy
 
 
Back pain may be common during pregnancy, but that doesn’t mean that you have to live with it.
 Call now to set up an appointment 801-235-9944